Don’t settle for less.
Work with Liam, one of the best and most dedicated personal trainers in Edmonton.
since 2018, He’s helped busy professionals take control of their vitality and adopt healthy lifestyles.
The mission is to help hard-working people become healthy, strong, and energized to get the most out of their work and their lives.
Your time is valuable
I promise to make every Second count
Personal training is a team effort. I will do my best to provide useful guidance and instruction on how to take control of your health and fitness goals.
When we’re together, you’re my only focus. My responsibility is to make sure you get the most value out of every minute of every session.
In return, I ask for your commitment in the gym and to be proactive in improving your lifestyle habits. This will guarantee us the most efficient and sustainable results.
I promise to:
Invest time in understanding your unique lifestyle challenges
Work with your health-network (physician, massage therapist, nutritionist, physiotherapist, etc.) to ensure you receive the comprehensive care you deserve
In our consultation we will determine exactly what you want to achieve and how I can best facilitate your success
Use my knowledge of strength training, conditioning, and mobility techniques to provide enjoyable, pain-free results
Custom-design a personal training experience that is perfect for you
Hi! My name is Liam Armstrong
I’ve worked with clients from all walks of life - business managers, retirees, small-business owners to nurses, actors, and athletes
everyone can benefit from fitness training and nutrition coaching. i teach my clients how to adopt a healthy lifestyle that they enjoy and can sustain for the long-term.
- I am an honours graduate from the nait personal fitness trainer program
- csep certified personal trainer, nasm corrective exercise specialist, and level 1 precision nutrition coach
- i believe training should be purposeful and engaging
- i want to help you make training a part of your lifestyle so you can achieve long-term health