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give me 3 hours per week and i’ll show you how to lose fat, get strong, and feel energized

Even if you work long hours in a high-stress job


Don’t settle for less.

Work with Liam, one of the best and most dedicated personal trainers in Edmonton.

since 2018, He’s helped busy professionals take control of their vitality and adopt healthy lifestyles.

The mission is to help hard-working people become healthy, strong, and energized to get the most out of their work and their lives.

Before I started training with Liam, I was afraid of the gym and worried about other people’s views on my physical condition. He gave me the guidance and support to get started. Since then I’ve quit smoking, dropped 30 pounds, started running again, and became comfortable with working out on my own.
— Jared, 37

Your time is valuable

I promise to make every Second count

Personal training is a team effort. I will do my best to provide useful guidance and instruction on how to take control of your health and fitness goals.

When we’re together, you’re my only focus. My responsibility is to make sure you get the most value out of every minute of every session.

In return, I ask for your commitment in the gym and to be proactive in improving your lifestyle habits. This will guarantee us the most efficient and sustainable results.

I promise to:

  • Invest time in understanding your unique lifestyle challenges

  • Work with your health-network (physician, massage therapist, nutritionist, physiotherapist, etc.) to ensure you receive the comprehensive care you deserve

  • In our consultation we will determine exactly what you want to achieve and how I can best facilitate your success

  • Use my knowledge of strength training, conditioning, and mobility techniques to provide enjoyable, pain-free results

  • Custom-design a personal training experience that is perfect for you

Training with Liam keeps me consistent and on track with my progress. I have many things that demand my attention and Liam keeps me accountable. Now I’m much stronger and feel less pain in my day to day.
— Bryn, 45

Hi! My name is Liam Armstrong

I’ve worked with clients from all walks of life - business managers, retirees, small-business owners to nurses, actors, and athletes

everyone can benefit from fitness training and nutrition coaching. i teach my clients how to adopt a healthy lifestyle that they enjoy and can sustain for the long-term.

- I am an honours graduate from the nait personal fitness trainer program

- csep certified personal trainer, nasm corrective exercise specialist, and level 1 precision nutrition coach

- i believe training should be purposeful and engaging

- i want to help you make training a part of your lifestyle so you can achieve long-term health

1 on 1 Custom Personal Training

Please click the button below to fill out the form

I’ll be in touch within 24 hours to set up our consultation