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PRIME Personal Training

Our mission is to change lives through physical activity.  Exercise is a great way to improve physical, mental, and social well being. We provide the guidance and support to help you get the most out of your training.


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ABOUT PRIME

PRIME is a personal training service in Edmonton, AB. established by liam armstrong in 2018.

we offer training for everyone at all levels of fitness.  for Health and wellness, recreational performance, and sport specific.

prime operates in alligator alley, a private training facility in south edmonton

 

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About Liam

i am An Honours graduate of the NAIT Personal Fitness Trainer Program, a Certified Personal Trainer through the Canadian Society for Exercise Physiology (CSEP), and a Corrective Exercise Specialist through the National Academy of Sports Medicine (NASM).

i became a personal trainer because of my love for physical training and the challenges it offers. i know the positive impact that training has had in my life and i want to share this with my clients.

My ultimate goal is to improve lives and i believe that training is the best way to reach our highest potential in all arenas; physically, mentally, and spiritually.

the edmonton fitness community is incredible and i am very proud to be a part of it with my own business: prime personal training.

Training

We build programs around you as an individual to achieve your goals. Whether you're working towards your next triathlon or want to be able to keep up with your kids, we can help.

All programs start with a free consultation and assessment.


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One-on-One

Work privately with a trainer to get an individualized program suited for your needs and goals. One-on-one training puts the focus solely on you and how best to help you reach your potential each session. Training packages are available in 6, 10, and 20 session options.

$70 per session with incentivized pricing on training packages.


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Partner

Want to work out with a friend or significant other? Partner training is a great way to work towards your goals together. A program will be made to suit each of your needs and capabilities which your trainer will guide you through each session. Training packages are available in 6, 10, and 20 session options.

$55 per person per session with incentivized pricing on training packages.


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Online

Already experienced with training, but could use some extra guidance? Online training is available to clients who need some additional resources to reach their personal goals. Your trainer builds a specific program to help you and will monitor your progress, providing support and guidance throughout your program.