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Fitness Training for Brazilian Jiu-Jitsu Practitioners

Become Stronger, Better Conditioned, and More Durable to Improve Your Practice



If you practice Brazilian jiu-jitsu you are familiar with the physical toll that it takes. The soreness and fatigue. I’ve been there. I experienced the same feelings when I started BJJ.

I realized I needed to train my body to handle the demands of this sport just like any other. My knowledge of fitness training has allowed me to roll harder, recover faster, and avoid injuries.

I believe your jiu-jitsu can benefit from fitness training. I want to make you stronger, more balanced, and more durable so that you can train for the long term.



Experience what online training can do for you first hand. Get a free 30min consultation and learn how to optimize your training and get advice on how to reach your goals.


I understand the difficulties that come with training BJJ. Pain, fatigue, and injuries are common. You are dedicated to your practice but it takes a toll. If you want to get the most out of your jiu-jitsu, be stronger, and overcome pain, fitness training can help

Expert Design

I offer training programs to better your BJJ practice by improving your physical abilities. Helping you feel stronger, roll longer, and recover faster


Schedule Freedom

Jiu-jitsu requires time and commitment to improve. My programs are built around your life and training schedule so you can train your body and your jiu-jitsu


Quality of Life

Jiu-jitsu is part of your life but it’s not the only part. I want to ensure that your life is balanced and pain free, on and off the mats





I started PRIME Personal Fitness Training to help BJJ practitioners improve their practice by making them stronger, better conditioned, and more durable so that they can train for the long term. Online coaching gives us the opportunity to create a tailor-made fitness plan that works with your schedule that you can manage. My focus is on training to help you better your jiu-jitsu while improving your overall fitness at the same time.

My goal is to help you feel more confident in your jiu-jitsu and your life. Together we can create a plan that fits you best. I have a strong understanding of how to train the body and want to use this knowledge to improve jiu-jitsu as a sport and lifestyle.