SERVICES

I am dedicated to helping you reach your fitness goals in a way that is effective for YOU

There are training options available for everyone depending on your unique needs and abilities

Hybrid and Online Coaching come with a 12-week commitment to allow enough time to build habits, apply them, and see the positive effects. At the end of the 12-week period you can continue on a 4-week contract basis

Private Training

For those who have the time and resources to invest in their fitness training this is an effective way to learn proper exercise technique and build healthy habits. You work directly with Liam in a private facility which puts the focus solely on you and how to get the most out of each session.

Includes:

  • Initial Consultation and Assessment

  • Custom Designed Training Program

  • Frequent In-Person Training Sessions Each Week (2-3x)

  • Flexible Pricing Plans

  • Access to Training App

  • Unlimited Email Support

  • Private facility with Amenities

Hybrid Coaching

A mix of private training and online coaching. This allows you the flexibility of online coaching and the hands on guidance of private training. This ensures that you are performing exercises with proper technique and allows for in-person coaching to help you reach your goals.

Includes:

  • Initial Consultation and Assessment

  • Custom Designed Training Program

  • 1x Weekly or Bi-Weekly In-Person Sessions

  • Flexible Pricing Plans

  • Access to Training App

  • Weekly Email Support

  • Bi-Weekly 15-Minute Support Call

  • Private Facility with Amenities

Online Coaching

A fully online service that provides you with the personal support and accountability you need with the flexibility you want in your training program. You get a personalized program that you can use to train on your own time. I track your progress and keep you accountable throughout.

Online package pricing is dependant on support required.

Includes:

  • Initial Consultation and Remote Assessment

  • Custom Designed Training Program

  • Access to Training App

  • Weekly Email Support

 Add-Ons:

  • Phone Support

  • Video Support

  • Video Reassessment